Mediterranean Whole Wheat Couscous
Mediterranean Whole Wheat Couscous
Couscous is combined with fresh vegetables and mint to create a light, yet hearty side dish.
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25 min
Prep Time
25 min
Total Time
5
servings Ingredients
34 cup uncooked whole wheat couscous
34 cup reduced-sodium chicken broth
3 tablespoons Land O Lakes® Light Butter with Canola Oil
2 teaspoons fresh lemon juice
14 teaspoon salt
18 teaspoon pepper
1 medium (1 cup) cucumber, peeled, seeded, chopped
1 medium (34 cup) tomato, chopped
2 tablespoons kalamata olives, quartered
1 tablespoon sliced green onions
2 teaspoons chopped fresh mint
How to make
-
STEP 1
Place couscous into medium bowl; set aside. Place chicken broth and Light Butter with Canola Oil in 2-quart saucepan. Cook over medium heat 3-5 minutes or until mixture comes to a boil; pour over couscous.
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STEP 2
Cover with plastic food wrap; let stand 5 minutes. Uncover; fluff with fork. Add all remaining ingredients; mix well.
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STEP 3
Serve at room temperature or chilled.
Tip #1
Land O Lakes® Butter can also be used in this recipe. Nutrition Facts using butter: Calories 140, Fat 8g, Cholesterol 20mg, Sodium 290mg, Carbohydrate 16g, Dietary Fiber 3g, Protein 3g.
110 Calories
4 Fat (g)
10 Cholesterol (mg)
290 Sodium (mg)
16 Carbohydrates (g)
3 Dietary Fiber
3 Protein (g)
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